Dynamic Neuromuscular Stabilization in Westminster, CO

Dealing with unstable squats, shaky overhead presses, or nagging instability that slows your progress? At Westy Sports Chiro in Westminster, CO, Dynamic Neuromuscular Stabilization (DNS) helps active adults and athletes—from lifters and runners to rec players—retrain core stability, fix movement flaws, and get back to strong, efficient training. We tackle issues like poor postural control from heavy lifts or weak stabilization during dynamic sports. No quick fixes—get lasting improvements that fit your routine.

What Is Dynamic Neuromuscular Stabilization?

DNS draws from developmental kinesiology, studying how infants naturally develop stable movement patterns through breathing, posture, and core activation. This technique retrains those innate patterns in adults to improve joint centering, spinal stability, and overall function. For athletes and lifters, it optimizes biomechanics in foundational moves like squats, deadlifts, and presses, ensuring efficient power transfer and reducing strain.

Unlike standard core workouts that isolate muscles, DNS focuses on integrated neuromuscular control for real-world strength. If you're looking for "DNS near me" in Westminster, CO, this evidence-based method pairs well with therapies like adjustments or dry needling to support recovery from overuse or instability issues.

What to Expect from Dynamic Neuromuscular Stabilization

Sessions typically last 20-30 minutes, customized from your evaluation, with most combining multiple therapies. Here's the breakdown:

• Targeted Assessment: We evaluate your posture, breathing, and movement patterns to spot instabilities, like uneven core activation during lifts.
• Guided Exercises: You'll perform positions mimicking developmental stages, with hands-on cues to activate proper stabilization—minimal effort but focused on quality.
• Immediate Feedback: Many feel better control right away, with added rehab or soft tissue work to lock in gains.
• Quick Recovery: No soreness usually, just guidance on home drills to build habits, like integrating DNS into warm-ups.

Benefits of Dynamic Neuromuscular Stabilization at Westy Sports Chiro

Why add DNS to your routine? Our patients see these results:

• Stronger core stability for safer, more powerful lifts and reduced injury risk in sports.
• Better movement efficiency, fixing flaws like poor hip or shoulder control during runs or presses.
• Faster recovery from strains, imbalances, or chronic instability, getting you back to full activity.
• Enhanced performance through optimized breathing and coordination, ideal for setting new PRs.

Why Choose Us for Dynamic Neuromuscular Stabilization in Westminster, CO?

Dr. Jon Denning brings certified DNS expertise to deliver sessions with precision, drawing from his athletic background to minimize issues and maximize impact. I integrate this with adjustments, dry needling, and rehab for a holistic plan that rebuilds fundamental stability.