Active Release Technique (ART) in Westminster, CO

At Westy Sports Chiro, Active Release Techniques (ART) assist active adults and athletes in Westminster, CO, with soft tissue adhesions causing pain or limited movement. This method targets restrictions from repetitive activities, such as shoulder adhesions from overhead lifts or leg tightness from running. We use ART as a component within broader treatment strategies, not as an isolated service, to support effective recovery.

What Is Active Release Techniques (ART)?

ART is a soft tissue therapy that applies manual tension combined with patient-directed movement to identify and resolve adhesions in muscles, tendons, ligaments, fascia, and nerves. Adhesions develop from overuse, trauma, or sustained postures, leading to pain, decreased range of motion, and reduced strength. In athletic contexts, it focuses on areas like the rotator cuff or lower extremities to restore tissue function and aid in injury resolution.

Grounded in anatomical protocols, ART differs from other manual methods by incorporating active motion for specific release. For those searching for "ART near me" in Westminster, CO, this approach integrates with therapies like dry needling or chiropractic adjustments to manage conditions such as strains or chronic tension.

What to Expect from Active Release Techniques (ART)

Sessions typically last 20-30 minutes and are customized based on assessments, with most incorporating multiple therapies. The process includes:

• Initial Evaluation: Palpation and movement tests to locate adhesions, such as in the hamstrings during functional checks.
• Technique Application: You perform guided movements while tension is applied to affected tissues, with controlled pressure to release restrictions.
• Immediate Response: Reduced tension is often noted during the session, followed by mobility exercises or complementary techniques to enhance outcomes.
• Post-Session Guidance: Any mild soreness resolves quickly, with recommendations for hydration and light activity to sustain benefits.

This modality is applied as part of your overall care plan.

Benefits of Active Release Techniques (ART) at Westy Sports Chiro

Patients experience these effects through integrated ART use:

• Alleviation of pain and tightness by resolving adhesions in muscles and surrounding structures.
• Restoration of range of motion across affected areas, supporting activities like lifting or running.
• Expedited recovery from overuse injuries, including tendinopathies or fascial restrictions.
• Improved tissue resilience to reduce the likelihood of recurring issues in athletic pursuits.

Why Choose Us for Active Release Techniques (ART) in Westminster, CO?

With certification in ART, Dr. Jon Denning provides targeted application informed by his background in strength coaching and sports chiropractic. I combine this with myofascial release, rehabilitation, and other modalities to create a cohesive approach that addresses underlying dysfunctions.