Dr. Jon's Bioenergetic Nutrition Course
Unlock your body's metabolism to improve your health! This isn't a tired and lame weight loss diet, this is a paradigm shifting course aimed at helping you improve your overall health and well-being.
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More Energy
I teach you what really matters when looking at the biochemistry of proteins, carbs, and fats. This then guides our food selection, ratios/macros, and teaches you how to read cravings, blood sugar, and digestion.
Less Stress
Stress is what happens when our body's don't have enough available energy. I will teach you how to read the signs of stress metabolism as well as how to use nutrition to supply the energy needed to oppose the negative stress response.
Real Food
This course emphasizes eating real, whole foods. Why use a supplement if you can get a more bioavailable source with real food? You'll learn how to consume enough important vitamins, minerals, and other micronutrients with minimal supplementation.
